| Water | 5.5g |
| Energy | 407.0kcal |
| Energy | 1703.0kJ |
| Protein | 13.5g |
| Total lipid (fat) | 7.2g |
| Ash | 1.2g |
| Carbohydrate, by difference | 72.3g |
| Calcium, Ca | 27.0mg |
| Iron, Fe | 2.72mg |
| Magnesium, Mg | 36.0mg |
| Phosphorus, P | 153.0mg |
| Potassium, K | 245.0mg |
| Sodium, Na | 253.0mg |
| Zinc, Zn | 1.1mg |
| Copper, Cu | 0.245mg |
| Manganese, Mn | 0.439mg |
| Selenium, Se | 20.1??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.404mg |
| Riboflavin | 0.399mg |
| Niacin | 4.625mg |
| Pantothenic acid | 0.605mg |
| Vitamin B-6 | 0.047mg |
| Folate, total | 87.0??g |
| Folic acid | 23.0??g |
| Folate, food | 64.0??g |
| Folate, DFE | 103.0??g |
| Vitamin B-12 | 0.18??g |
| Vitamin A, RAE | 12.0??g |
| Retinol | 12.0??g |
| Vitamin A, IU | 41.0IU |
| Fatty acids, total saturated | 1.376g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.011g |
| 16:0 | 0.973g |
| 18:0 | 0.386g |
| Fatty acids, total monounsaturated | 2.755g |
| 16:1 undifferentiated | 0.065g |
| 18:1 undifferentiated | 2.678g |
| 20:1 | 0.005g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.31g |
| 18:2 undifferentiated | 2.114g |
| 18:3 undifferentiated | 0.143g |
| 18:4 | 0.003g |
| 20:4 undifferentiated | 0.026g |
| 20:5 n-3 (EPA) | 0.013g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.008g |
| Cholesterol | 78.0mg |
| Tryptophan | 0.171g |
| Threonine | 0.512g |
| Isoleucine | 0.61g |
| Leucine | 1.01g |
| Lysine | 0.684g |
| Methionine | 0.29g |
| Cystine | 0.272g |
| Phenylalanine | 0.668g |
| Tyrosine | 0.471g |
| Valine | 0.684g |
| Arginine | 0.649g |
| Histidine | 0.309g |
| Alanine | 0.606g |
| Aspartic acid | 0.944g |
| Glutamic acid | 3.192g |
| Glycine | 0.498g |
| Proline | 1.052g |
| Serine | 0.768g |